Degrees of Freedom 8-Week Beginner Mobility Program

01
Overview
Show Content
- Course Curriculum
- Course Overview FREE PREVIEW
- Sample Workout FREE PREVIEW
- Active Assessments - Video Yourself At The Beginning & End
02
Mobility Training Session 1
Show Content
- Mobility Workout: Session 1
- Overview: Session 1
03
Assignment: Week 1
Show Content
- Assignment 1 - Daily Neck & Thoracic Spine Mobilizations
- Overview: Assignment 1
04
Assignment: Week 2
Show Content
- Assignment 2 - Daily Shoulder & Scapula Mobilizations
- Overview: Assignment 2
05
Mobility Training Session 2
Show Content
- Mobility Workout: Session 2
- Overview: Session 2
06
Assignment: Week 3
Show Content
- Assignment 3 - Daily Elbow & Wrist Mobilizations
- Overview: Assignment 3
07
Assignment: Week 4
Show Content
- Assignment 4 - Daily Hip Mobilizations
- Overview: Assignment 4
08
Mobility Training Session 3
Show Content
- Mobility Workout: Session 3
- Overview: Session 3
09
Assignment: Week 5
Show Content
- Assignment 5 - Daily Knee & Ankle Mobilizations
- Overview: Assignment 5
10
Assignment: Week 6
Show Content
- Assignment 6 - Daily Intrinsic Foot Training
- Overview: Assignment 6
11
Mobility Training Session 4
Show Content
- Mobility Workout: Session 4
- Overview: Session 4
12
Assignment: Week 7
Show Content
- Assignment 7 - Deep Squat Accumulation
- Overview: Assignment 7
13
Assignment: Week 8
Show Content
- Assignment 8 - Passive Hanging Accumulation
- Overview: Assignment 8
14
Congratulations!
Show Content
- Final Thoughts

Degrees Of Freedom: 8-Week Beginner Mobility Program