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4 Mobility Workouts
Every other week you will recieve a new mobility workout that consists of 4 movements. These workouts can & should be done everyday for the best results. At a minimum, work to repeat it 2-3x per week. By the end of the 8 weeks you will have 16 new mobility movements in your back pocket ready to use!
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Weekly Assignments
This program intends to overhaul your daily movement habits. Each week you will be given a new assignment to be done daily. Each week will build off the previous one to help you create a quick & powerful movement routine that will keep your joints & tissues functioning at their highest level!
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Additional Information
On top of the workouts and assignments, you will be given two simple active assessments to be used as a gauge of improvement from week 1 to week 8. You will also get access to our private facebook group where you will have direct contact with our Omnevo coaches. You will have a new perspective on what your body is capable of after the 8 weeks!
